Develop your child's executive functioning skills with these effective strategies

At Parenting Issues Podcast, we recently had the pleasure of hosting Emily Hawe, an Educational Consultant specializing in ADHD and executive functioning support for kids and teens. She shared insights into what executive functioning skills are and how parents can help their children develop them. You can listen to the full episode here.

Understanding executive functioning skills for kids

Executive functioning skills for kids refer to the brain’s ability to plan, organize, manage time, and regulate emotions. These skills help children complete daily tasks, from getting ready in the morning to managing schoolwork and social interactions. Emily described executive function as the brain’s “air traffic control tower,” coordinating different cognitive processes to ensure everything runs smoothly.

Children with ADHD or learning difficulties often struggle with executive functioning, but even those without such challenges can benefit from strengthening these skills. The prefrontal cortex, where executive function develops, matures gradually until around age 25. Instead of waiting for full development, parents can support their children in building these essential skills through structured strategies.

Practical strategies for parents

One of the most effective ways to support executive functioning skills for kids is by establishing routines.

Visual aids, such as morning or evening checklists, help children remember and complete tasks without constant reminders

Breaking large tasks into smaller steps makes responsibilities feel more manageable, reducing the chances of children becoming overwhelmed

Using timers or alarms can give kids a clear sense of how long tasks should take and assist with smoother transitions between activities

Encouraging independence is equally important

Allowing children to organize their schoolwork or plan their schedules helps them develop problem-solving skills

Instead of immediately providing solutions when they face challenges, parents can guide them by asking questions that lead to their own solutions.

Overcoming common challenges

Introducing new routines and strategies may lead to resistance. Emily emphasized the importance of involving children in the process by allowing them to have a say in how their routines are structured. When kids take ownership of their schedules, they are more likely to follow them. Positive reinforcement, such as earning privileges, can also be a motivating factor.

For parents wondering when professional help might be needed, Emily suggested paying attention to whether executive functioning struggles significantly impact a child’s school performance, relationships, or emotional well-being. In such cases, seeking guidance from an educational consultant or therapist can provide valuable support. To learn more about Emily’s work and access resources on executive functioning skills for kids, visit her website.